A foot massage involves working on the feet with pressure, either manually or with mechanical aids to promote relaxation and health. A professional foot massage from a spa can be a treat, but a do-it-yourself self-massage or simply a rubdown of your feet can also ease pain and help you relax.

It is an area of massage therapy dedicated to facilitating the comfort, health, and relaxation of people in various stages of pregnancy while actively considering common conditions and discomforts. It is important that you learn about how the body changes throughout each pahse and transtion of each trimester.

Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping and stretching techniques and is performed without oils through light, comfortable clothing. Shiatsu is a non-invasive therapy that may help reduce stress and contribute to overall wellbeing.

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Ayurvedic massage is a customized treatment incorporating essential oils, typically herbal-infused, with time-honored and non-traditional strokes and kneading that suit each individual's needs.

A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation. Good after a long week at work or to help improve their mental health.

It incorporates an acupressure therapy that blends deep tissue massage, gentle stretches and stimulation of acupressure points to instil a perfect balance of refreshment and relaxation. Natural, blended massage oils are used in smooth flowing massage strokes to relieve tension in the back, shoulder and neck.

In a traditional Thai massage, practitioners use their hands, thumbs, elbows, foreamrs, and sometimes even their feet to reduce tension in your muscles. Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens.

The massage therapist makes use of the forearms and the hands in a fluid, rhythmic motion, massaging different parts of the body at the same time. This helps the client relax as the brain can't focus on two different areas at once.

Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues.

Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.

Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a light, relaxing massage. Our Aromatherapists understand the chemical components and individual healing properties each essential oil provides, ensuring your treatment is safe and provides maximum benefit.

Candle massages are extremely relaxing and will awaken your senses. Relax and calm your mind in a warm and intimate room, softly lit by the flame of the candle. The soothing aroma of the candle will take you on a journey of senses. A massage combining warm essences and expert movements that will leave you rejuvenated.

Massage is a type of integrative medicine in which a massage therapist manipulates your skin, muscles, tendons and ligaments. In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin.